5 Step Process Booklets

By Phil Golding

Five Steps to Freedom

A Path to Inner Harmony
and Personal Growth

(80 page booklet)

Do you spend much of your time running on empty, feeling unfulfilled, lonely, angry or depressed? Do you find yourself continually attracting people who can't be there for you, or do you cut yourself off for fear of being hurt?

It is said that we must learn to emotionally stand on our own two feet before we can find fulfillment in our lives. This means we gain the ability to be comfortable and confident without the need to be continually filled up with outside distractions such a dependent relationships, overworking, substance abuse, unhealthy eating etc.

Sustainable fulfillment is about knowing how to fill yourself up on the inside, no matter what is happening around you that trigger the ups and downs in your life. This deeper space of inner-security then provides you with the confidence to step out into life and step in closer to other people without the constant fear of being hurt.

"5 Steps to Freedom" introduces a set of guidelines that show you how to consciously take care of your own human feelings and needs. This booklet guides you through a process that has the potential to open up your heart and show you how to keep it open. You not only learn how to give to yourself, but you can have plenty left over to freely give to others.

How to Succeed in Life by Following Your Heart
(48 page booklet)

Have you recognized that it is time to fundamentally change the way you think and act in order to no longer be a victim of life? Have you decided to do whatever it takes to make those changes happen? Are you ready to accept the reality of your humanness and the greatness of your Soul. If your answer is yes, then you are ready to fully commit yourself to the path of success and fulfillment.

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5 Part Meditation for Awareness, Healing, Integration & Worthiness
(48 page booklet)

The purpose of this meditation process is to awaken your inner-spirit and thus your limitless potential. This is first and foremost achieved by building a conscious and compassionate relationship with your vulnerable and often rundown, stressed and confused human self. This is essential, for your human self stands between yourself as consciousness and your higher spiritual reality. The key to a grounded and effective meditation process is to realize that your spiritual path consists of consciously caring for and integrating your humanness into your consciousness. This can only be achieved with love/wisdom, and therefore, your sincere efforts to care for your own human mind automatically begins to initiate you into the heart of your own spirit. This is your first real conscious lesson in unconditional love. Your spiritual beingness is awakened on your journey of becoming a conscious human being. Your conscious connection to all other beings also depends on this genuine integration process.

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