An introduction to the
5 Steps for
Emotional Healing, Wisdom & Empowerment
A Path to Inner Harmony and Personal Growth
It is time to turn your life around!
Psychosynthesis
The Five Step Process
5-Steps Practitioner
Links to further information
A Path to Inner Harmony and Personal Growth.
Are you living the life you want?
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It is time to turn your life around!
There is no moment in life that does not contain a lesson, and within that lesson is an opportunity to grow past our current limitations. Without knowing and practicing an effective process for healing, wisdom and self- empowerment, we can't gain an awareness of these lessons and learn from them. Using the 5 Step Process, I can offer you the opportunity to learn how to implement a set of life-skills that will change your life for good. With these new skills, every experience in life then becomes an opportunity to overcome your problems and expand your consciousness.
Being committed to such a process means that you can gain the ability to deal with anything that crosses your path and achieve your life goals.
The 5-Step Process - Acceptance, Responsibility, Connection, Live in the Now, & Living the Journey, is designed to enhance and awaken you to a greater depth of awareness and personal power, no matter what your philosophy or belief system. If you are looking for an empowering philosophy to live by, the 5-Step Process will help you find it.
The 5-Steps have evolved from extensive research and 20 years of personal/practitioner experience. The process has been refined to a natural set of 'laws of consciousness' that will awaken your potential.
Psychosynthesis
The 5-Step Process aligns with the philosophical school of thought known as "Psychosynthesis".
"In its most basic sense, psychosynthesis is simply a name for the process of growth - the integration of previously separate elements into a more comprehensive unification or synthesis. It believes each of us has an innate drive toward the unfolding of ourselves, and that we can choose to consciously support that process. While it is generally known that we have a responsibility to this end, we have not always known how to go about it. To address this, psychosynthesis provides both theory and practice. It offers a framework that enables a more complete understanding of ourselves, our capacities, and our relationships, as well as skills and techniques, to help us deal with these effectively and safely." - (From the Psychosynthesis Website)
The Five Step Process
This is a personal process that is used to directly work with your emotional wounds, fears, insecurities and confusion. It is designed to develop your self-awareness and your own compassionate relationship with yourself. This vital conscious connection to your own human self is the doorway to ongoing mental and emotional healing and development, which, in turn, leads to ever increasing self-empowerment and self-mastery.
Step
1: Acceptance
Without self acceptance, we cannot heal, find inner-peace, or grow. We often
suffer because of our experience of being judged by other people. It is
our own lack of acceptance of ourselves, however, that makes us vulnerable
to the judgement from others. We often mistakenly think others are judging
us when, in fact, we are judging ourselves. Every human being has fears
and insecurities and gets confused. Every human being also has natural wisdom
and a deep capacity to love. When we can accept both sides of ourselves,
we can then consciously heal our emotional pain and confusion with our own
higher-awareness. With self-acceptance, the doorway to our true potential
opens to us. The power of self-acceptance is in knowing that our worthiness
is without question. We all make mistakes. We are all learning and growing.
In order to feel free, happy, and fulfilled, we must accept our fundamental
worthiness as a human being. By unconditionally accepting ourselves as we
are and caring for ourselves as best we can each day, we are then in a better
position to accept and positively work with any challenges that we may face
in life. Step 1 is connecting to our own internal source of love that is
available to us always.
Step 2: Personal Responsibility
When we combine acceptance with Personal Responsibility, self-rejection
is replaced with compassionate caring for our own humanness. Personal Responsibility
means that we are in charge of our own lives; that we have the independent
ability to stand on our own feet. In order to take charge of our lives,
we must accept our Personal Responsibility to Love ourselves Unconditionally,
knowing that achieving this goal is an ongoing process of learning. Facing
our issues is much easier when choosing this approach. We stop wasting our
time trying to control and change others in order to heal, grow and be happy.
The key to our healing, inner-peace, happiness, and fulfilment is in our
own hands. By living this new understanding as best we can each day, conflict
and unhealthy dependency can be overcome, which naturally improves our relationships
with those around us. The result is an increasing inner-harmony and self-empowerment.
Step 2 is accepting full authority over our own lives and knowing that we
have that capability.
Step 3: Let Go & Tune In
The key to happiness and empowerment is being able to confidently and skilfully
take care of our own vulnerable human-selves. We achieve this by letting
go of trying to control and punish other people or ourselves when emotional
pain is triggered within us, knowing that self-rejection is the real cause
of our pain. By accepting the Personal Responsibility to Love ourselves
Unconditionally, we instead focus inwards on the disempowering confusion
that has conditioned our minds. As we learn to correct these self-rejecting
thought-patterns and compassionately care for our own vulnerabilities, we
discover our own power of wisdom and healing. As a result of our persistent
efforts, we are increasingly released from pain and confusion and in the
process, we gain an increasing experience of command over our own lives.
As our hearts heal and open, we naturally attract and create more love and
abundance. Step 3 is taking care of our own minds by putting Steps 1 and
2 into action.
Step 4: Live in the Now
When we get in touch with and accept responsibility for our needs and emotions,
we are increasingly able to achieve the clarity of mind to take wise action
on our own behalf. Another benefit of letting go and tuning in is that we
recognise the futility of worry, regret and resentment. By working these
steps, we discover how to learn from the past and achieve our goals by positively
accepting and working with the reality that is in front of us and within
us now. We realise that making peace with the past and creating a positive
future is determined by the way we take responsible care of ourselves every
day, one day at a time. We realise that we have full authority and power
over our own minds and therefore our lives. As a result of putting this
understanding into action every day as best we can as we are learning and
growing, our lives simplify, and our happiness and vitality increases. Self-empowerment
and self-mastery becomes a real experience in our lives. Step 4 is by putting
Steps 1, 2 and 3 into action on a daily basis. Step 4 is about knowing that
the power to create the life that we want is contained within how we personally
take care of each now moment.
Step 5: Live the Process
Step 5 is about committing to this new, empowered way of approaching life.
The 5 Step Process becomes a healthy, sustainable and empowering lifestyle.
By working these steps as an ongoing process, every problem becomes an opportunity
to understand ourselves more, heal more deeply, gain more insight and grow
stronger. As our skill in self-management increases, our faith and trust
in ourselves increases. We grow in self-esteem and self-confidence. We attract
and create healthier relationships and we better manage those relationships
we have. Our ability for wise discernment continues to grow, enabling us
to manage healthy personal boundaries in the face of life’s challenges.
By living this process as a way of life, we continue to evolve into our
true potential. We soon have something to give back to the world, for we
increasingly have love to spare. Life becomes truly meaningful and fulfilling.
We are willing and able to embrace all that life contains. Step 5 is about
knowing that we can benefit from every situation in life.
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.5-Steps to Freedom - Introductory book about 5 Step Process |
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.Questions & Answers about the 5-Step Process |
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.Online Self-Awareness Audio Program - Podcast |
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.Articles on Self-Awareness |
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Testimonials: What people have to say about their experience with Phil |