Overcome Depression, Anxiety & Stress

Do you relate to these statements?

Why do I get depressed, stressed out and anxious?

I have tried to get rid of my depression but nothing seems to work.

I know my anxiety doesn't make sense, but I can't seem to control it.

I am told that I have to accept myself, to love myself more, but I don't understand how.

I don't want to rely on pills for the rest of my life.

I don't know what is really going to make a difference for me. I don't know where to turn.

There is a way!

Hello. My name is Phil Golding.

There was I time when I certainly related to these statements, and I still do, but I have been fortunate enough to find the right answers and in the process, turn my life around.

I am looking forward to helping you do the same.

I do know how you feel and what it is like.

I do know how you can overcome your dilemma and find happiness and fulfillment.

The answers to your dilemma are practical and once understood, make perfect sense.

Phil's bio: Counsellor, Psychotherapist, Personal Development Instructor. Phil overcame recurring depression in 1990 at the age of 30, which became an important source of self-awareness as a professional therapist. This important personal experience is put to good use when helping others overcome emotional difficulties. As well as his professional training, Phil has been studying and practising self-mastery for over 25 years, using eastern and western self-realization philosophy. Phil's approach to emotional wellbeing is straightforward and practical, while offering open ended growth protential. He offers a path, along with ongoing support, to enable people to genuinely overcome emotional difficulties for good, while turning these life experiences into wisdom and resilience.

Phil can effectively work with people using a spiritual or non-spiritual approach. He taylors his theraputic approach to what is appropriate for each client or student.

Balancing Spirit and Humanness
I have found Phil an inspired leader in the area of personal growth and development. He enacts what he teaches and brings together in his sessions the vital balance of spirit and humanness. Since working with Phil I have found that by addressing my real human needs coupled with my spiritual aspirations I am able to live a much more satisfying and harmonious lifestyle. I heartily recommend Phil Golding and his work to all those who have a real desire to know themselves and to live a happy and fulfilling life.

Yours Sincerely,
Jared Robinsen.
Actor, personal trainer, psychic. robinsen@optusnet.com.au

Overcoming Post-natal Depression
When I gave birth to my beautiful daughter nearly 2 years ago I found myself suffering from post-natal depression. I went to numerous doctors who gave me many anti-depressant tablets which I believed helped me in some ways but not enough. I came across Phil by pure accident, but to me it was a gift from somewhere I can't explain. Phil took me through this journey which was totally life changing. He helped me get through one of the most difficult periods of my life. I am so excited about not being depressed. I could never have done this without Phil helping me open my mind to my inner-child and to who I really am - very lucky, happy, beautiful and most importantly, a human being.

Stacey

Further reading on overcoming depression, anxiety and stress