Counseling and Psychotherapy
General Counseling
Are you needing help with:
. Depression
. Stress and anxiety
. Grief and loss, phobias
. Relationship difficulties
. Emotional scars from childhood trauma
. Other forms of post traumatic stress
. Any other emotional issues
Making Friends with your Emotions
Emotions can be pleasant. They can cause us to feel happy and alive. Emotions can also be unpleasant and even frightening. When our lives become consumed by sad, angry, or fearful emotions, we can be at a loss as to know what to do about it.
As a result of the emotional pain, we may experience depression, anxiety, or conflict within ourselves and in our relationships.
Our pain can isolate us from our loved ones. It can seem as though nobody understands. Because of experiencing confusion, despair and hopelessness, we find it difficult to communicate to those around us and to reach out for help.
In a more mild form, negative emotions can cause us to experience stress and fatigue. If we carry many unresolved negative emotions within us for too long, the result can also be various physical problems, causing further pain and discomfort.
Personal Counseling provides an atmosphere that is patient, caring, and accepting, where time is taken to gently help you get in touch with your feelings, and to allow you to talk things out.
We make friends with our emotions by coming to terms with our own personal story. We discover that we have done our best with the awareness that we have, and that we do not have to judge ourselves for having emotional difficulties. We can accept our humanness.
By accepting our humanness, we can also accept our ability to learn, grow, and heal. In fact, we all have a great capacity for personal healing - often far greater than we realize.
With personal counseling we are guided through a step-by-step process of healing as we get in touch with our own story. As we are sharing, we are at the same time learning how to accept and be there for ourselves.
While we are learning this new-found inner harmony, we are increasingly in a better frame of mind to tackle our daily problems, and to even turn them into opportunities to learn more about ourselves.
We all deserve a healthy happy life. Personal counseling can help you find it.
